Steve Wasden 1000m row
1,000m
Meters
4:26.7
Time
2:13.3
Pace
59
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
August 27, 2022 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 24 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 22 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 23 |
| 0:52.6 | 600m | 2:11.5 | 154 | 829 | 26 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 25 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 26 |
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