Steve Wasden 1000m row
1,000m
Meters
4:21.3
Time
2:10.6
Pace
59
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 109 |
September 07, 2022 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 23 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 22 |
| 0:51.1 | 400m | 2:07.7 | 168 | 877 | 22 |
| 0:50.3 | 600m | 2:05.7 | 176 | 905 | 23 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 25 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 25 |
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Workout Graph
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