Steve Wasden 1000m row
1,000m
Meters
4:25.5
Time
2:12.7
Pace
59
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 111 |
September 09, 2022 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 24 |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 23 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 24 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 26 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 23 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 26 |
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Workout Graph
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