Steve Wasden 1000m row
1,000m
Meters
4:21.3
Time
2:10.6
Pace
59
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 109 |
September 13, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 25 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 23 |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 23 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 27 |
| 0:51.8 | 800m | 2:09.5 | 161 | 854 | 24 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 30 |
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Workout Graph
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