Steve Wasden 1000m row
1,000m
Meters
4:18.5
Time
2:09.2
Pace
60
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 110 |
September 22, 2022 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 23 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 21 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 25 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 23 |
| 0:50.1 | 800m | 2:05.2 | 178 | 913 | 24 |
| 0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 24 |
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Workout Graph
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