Steve Wasden 1000m row
1,000m
Meters
4:18.3
Time
2:09.1
Pace
59
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 110 |
September 30, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 26 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 24 |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 26 |
| 0:50.2 | 600m | 2:05.5 | 177 | 909 | 24 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 28 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 30 |
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Workout Graph
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