Steve Wasden 1000m row
1,000
Meters
4:27.4
Time
2:13.7
Pace
58
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 109 |
October 01, 2022 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 58 | 23 |
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 11 | 22 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 12 | 22 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 11 | 27 |
| 0:52.2 | 800 | 2:10.5 | 157 | 841 | 12 | 22 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 829 | 12 | 26 |
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Workout Graph
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