Steve Wasden 648m row
648m
Meters
4:23.0
Time
3:22.9
Pace
35
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 18 |
| Stroke Count | 64 |
| Drag Factor | 110 |
October 04, 2022 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.0 | 648m | 3:22.9 | 42 | 444 | 18 |
| 2:15.4 | 400m | 2:49.2 | 72 | 548 | 18 |
| 1:09.0 | 648m | 2:19.1 | 130 | 747 | 20 |
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Workout Graph
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