Steve Wasden 1000m row
1,000m
Meters
4:19.5
Time
2:09.7
Pace
59
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 111 |
October 08, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 24 |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 23 |
| 0:51.1 | 400m | 2:07.7 | 168 | 877 | 25 |
| 0:51.6 | 600m | 2:09.0 | 163 | 861 | 24 |
| 0:51.1 | 800m | 2:07.7 | 168 | 877 | 26 |
| 0:50.4 | 1,000m | 2:06.0 | 175 | 902 | 26 |
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Workout Graph
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