Steve Wasden 1000m row
1,000m
Meters
4:45.1
Time
2:22.5
Pace
57
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 110 |
October 25, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 21 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 21 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 24 |
| 0:52.6 | 600m | 2:11.5 | 154 | 829 | 23 |
| 1:08.4 | 800m | 2:51.0 | 70 | 540 | 18 |
| 0:55.5 | 1,000m | 2:18.7 | 131 | 750 | 23 |
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Workout Graph
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