Steve Wasden 1000m row
1,000
Meters
4:22.5
Time
2:11.2
Pace
58
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 113 |
October 29, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.5 | 1,000 | 2:11.2 | 155 | 795 | 58 | 23 |
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 11 | 23 |
| 0:51.6 | 400 | 2:09.0 | 163 | 837 | 12 | 24 |
| 0:53.7 | 600 | 2:14.2 | 145 | 737 | 11 | 23 |
| 0:51.6 | 800 | 2:09.0 | 163 | 837 | 12 | 23 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 838 | 12 | 26 |
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Workout Graph
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