Steve Wasden 1000m row
1,000m
Meters
4:29.9
Time
2:14.9
Pace
58
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 112 |
October 29, 2022 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 23 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 22 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 23 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 24 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 25 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 25 |
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Workout Graph
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