Steve Wasden 1000m row
1,000m
Meters
6:00.2
Time
3:00.1
Pace
54
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 17 |
| Stroke Count | 106 |
| Drag Factor | 110 |
November 14, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.2 | 1,000m | 3:00.1 | 60 | 506 | 17 |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 23 |
| 1:10.8 | 400m | 2:57.0 | 63 | 517 | 19 |
| 1:13.0 | 600m | 3:02.5 | 58 | 498 | 17 |
| 1:16.3 | 800m | 3:10.7 | 50 | 473 | 16 |
| 1:23.6 | 1,000m | 3:29.0 | 38 | 431 | 15 |
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Workout Graph
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