Steve Wasden 1000m row
1,000m
Meters
4:22.3
Time
2:11.1
Pace
59
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 111 |
November 25, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 24 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 22 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 23 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 27 |
| 0:51.2 | 800m | 2:08.0 | 167 | 874 | 26 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 27 |
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Workout Graph
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