Steve Wasden 1000m row
1,000
Meters
5:37.5
Time
2:48.7
Pace
55
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 105 |
| Drag Factor | 111 |
November 25, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:37.5 | 1,000 | 2:48.7 | 73 | 550 | 55 | 18 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 11 | 23 |
| 1:24.0 | 400 | 3:30.0 | 38 | 430 | 11 | 14 |
| 1:16.5 | 600 | 3:11.2 | 50 | 472 | 11 | 16 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 11 | 26 |
| 1:08.4 | 1,000 | 2:51.0 | 70 | 540 | 11 | 18 |
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Workout Graph
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