Steve Wasden 1000m row
1,000m
Meters
4:27.1
Time
2:13.5
Pace
59
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 109 |
November 27, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 24 |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 23 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 24 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 25 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 25 |
| 0:50.8 | 1,000m | 2:07.0 | 171 | 888 | 26 |
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Workout Graph
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