Steve Wasden 1000m row
1,000m
Meters
4:21.8
Time
2:10.9
Pace
59
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 109 |
November 27, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 25 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 23 |
| 0:51.1 | 400m | 2:07.7 | 168 | 877 | 26 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 25 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 25 |
| 0:50.5 | 1,000m | 2:06.2 | 174 | 898 | 27 |
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Workout Graph
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