Steve Wasden 1000m row
1,000m
Meters
4:27.7
Time
2:13.8
Pace
57
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 108 |
November 27, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 24 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 21 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 25 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 26 |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 25 |
| 0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 26 |
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Workout Graph
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