Steve Wasden 3000m row
3,000m
Meters
13:38.9
Time
2:16.4
Pace
174
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 107 |
November 28, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:38.9 | 3,000m | 2:16.4 | 138 | 773 | 23 |
| 2:45.5 | 600m | 2:17.9 | 133 | 759 | 23 |
| 2:44.3 | 1,200m | 2:16.9 | 136 | 769 | 24 |
| 2:44.8 | 1,800m | 2:17.3 | 135 | 765 | 24 |
| 2:43.2 | 2,400m | 2:16.0 | 139 | 778 | 24 |
| 2:41.0 | 3,000m | 2:14.1 | 145 | 798 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.