Steve Wasden 1000m row
1,000m
Meters
4:27.7
Time
2:13.8
Pace
58
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 109 |
November 29, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 23 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 21 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 23 |
| 0:53.2 | 600m | 2:13.0 | 149 | 812 | 25 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 25 |
| 0:52.7 | 1,000m | 2:11.7 | 153 | 826 | 26 |
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Workout Graph
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