Steve Wasden 1000m row
1,000m
Meters
4:24.9
Time
2:12.4
Pace
58
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 109 |
November 29, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 24 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 22 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 25 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 25 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 25 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 26 |
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Workout Graph
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