Steve Wasden 1000m row
1,000m
Meters
4:29.0
Time
2:14.5
Pace
57
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 109 |
November 29, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 24 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 22 |
| 0:54.6 | 400m | 2:16.5 | 138 | 773 | 25 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 24 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 24 |
| 0:52.7 | 1,000m | 2:11.7 | 153 | 826 | 26 |
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Workout Graph
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