Steve Wasden 1000m row
1,000m
Meters
4:24.9
Time
2:12.4
Pace
58
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 109 |
December 04, 2022 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 26 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 25 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 26 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 25 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 30 |
| 0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 29 |
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Workout Graph
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