Steve Wasden 1000m row
1,000m
Meters
4:29.0
Time
2:14.5
Pace
56
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 108 |
December 14, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 24 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 23 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 23 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 24 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 25 |
| 0:53.4 | 1,000m | 2:13.5 | 147 | 806 | 26 |
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Workout Graph
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