Steve Wasden 1000m row
1,000m
Meters
4:20.1
Time
2:10.0
Pace
59
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 110 |
December 15, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 24 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 23 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 27 |
| 0:51.9 | 800m | 2:09.7 | 160 | 851 | 24 |
| 0:50.7 | 1,000m | 2:06.7 | 172 | 891 | 24 |
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Workout Graph
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