Steve Wasden 1000m row
1,000m
Meters
4:27.4
Time
2:13.7
Pace
57
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 109 |
December 15, 2022 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 24 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 23 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 24 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 25 |
| 0:53.3 | 800m | 2:13.2 | 148 | 809 | 24 |
| 0:52.9 | 1,000m | 2:12.2 | 151 | 820 | 25 |
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Workout Graph
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