Steve Wasden 1000m row
1,000m
Meters
4:28.5
Time
2:14.2
Pace
57
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 95 |
December 18, 2022 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 25 |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 24 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 25 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 27 |
| 0:51.7 | 800m | 2:09.2 | 162 | 857 | 26 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 28 |
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Workout Graph
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