Steve Wasden 1000m row
1,000m
Meters
4:27.7
Time
2:13.8
Pace
58
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 97 |
December 19, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 24 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 23 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 24 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 25 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 25 |
| 0:52.9 | 1,000m | 2:12.2 | 151 | 820 | 26 |
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Workout Graph
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