Steve Wasden 1000m row
1,000m
Meters
4:45.0
Time
2:22.5
Pace
54
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 96 |
December 21, 2022 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 22 |
| 1:06.2 | 200m | 2:45.5 | 77 | 565 | 19 |
| 0:55.1 | 400m | 2:17.7 | 134 | 760 | 24 |
| 0:55.5 | 600m | 2:18.7 | 131 | 750 | 23 |
| 0:54.4 | 800m | 2:16.0 | 139 | 778 | 25 |
| 0:53.9 | 1,000m | 2:14.7 | 143 | 792 | 24 |
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Workout Graph
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