Steve Wasden 1000m row
1,000m
Meters
4:31.9
Time
2:15.9
Pace
56
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 95 |
December 31, 2022 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 23 |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 22 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 22 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 23 |
| 0:53.0 | 800m | 2:12.5 | 150 | 817 | 25 |
| 0:51.1 | 1,000m | 2:07.7 | 168 | 877 | 25 |
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Workout Graph
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