Steve Wasden 1000m row
1,000m
Meters
4:33.3
Time
2:16.6
Pace
56
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 95 |
December 31, 2022 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 23 |
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 23 |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 23 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 23 |
| 0:54.6 | 800m | 2:16.5 | 138 | 773 | 24 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 24 |
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Workout Graph
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