Steve Wasden 1000m row
1,000m
Meters
4:30.7
Time
2:15.3
Pace
56
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 95 |
January 02, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 24 |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 21 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 24 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 25 |
| 0:53.1 | 800m | 2:12.7 | 150 | 814 | 25 |
| 0:49.4 | 1,000m | 2:03.5 | 186 | 939 | 26 |
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Workout Graph
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