Steve Wasden 1000m row
1,000m
Meters
4:47.2
Time
2:23.6
Pace
58
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 106 |
January 02, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 21 |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 22 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 24 |
| 1:13.8 | 600m | 3:04.5 | 56 | 491 | 15 |
| 0:51.8 | 800m | 2:09.5 | 161 | 854 | 25 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 25 |
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Workout Graph
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