Steve Wasden 1000m row
1,000m
Meters
4:26.0
Time
2:13.0
Pace
59
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 105 |
January 02, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 24 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 23 |
| 0:52.7 | 400m | 2:11.7 | 153 | 826 | 25 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 25 |
| 0:51.7 | 800m | 2:09.2 | 162 | 857 | 27 |
| 0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 24 |
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Workout Graph
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