Steve Wasden 1000m row
1,000m
Meters
4:39.7
Time
2:19.8
Pace
55
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 106 |
January 05, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 24 |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 24 |
| 0:55.8 | 400m | 2:19.5 | 129 | 743 | 24 |
| 0:56.7 | 600m | 2:21.7 | 123 | 722 | 23 |
| 0:55.3 | 800m | 2:18.2 | 132 | 755 | 25 |
| 0:54.2 | 1,000m | 2:15.5 | 141 | 784 | 25 |
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Workout Graph
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