Steve Wasden 1000m row
1,000m
Meters
4:17.5
Time
2:08.7
Pace
60
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 106 |
January 07, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 23 |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 23 |
| 0:50.6 | 400m | 2:06.5 | 173 | 895 | 24 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 24 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 25 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 24 |
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Workout Graph
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