Steve Wasden 1000m row
1,000m
Meters
5:23.1
Time
2:41.5
Pace
56
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 107 |
January 07, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.1 | 1,000m | 2:41.5 | 83 | 585 | 19 |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 22 |
| 0:55.4 | 400m | 2:18.5 | 132 | 753 | 23 |
| 1:16.6 | 600m | 3:11.5 | 50 | 471 | 17 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 23 |
| 1:20.6 | 1,000m | 3:21.5 | 43 | 447 | 16 |
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Workout Graph
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