Steve Wasden 1000m row
1,000m
Meters
4:31.7
Time
2:15.8
Pace
56
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 105 |
January 10, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 22 |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 20 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 23 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 23 |
| 0:53.8 | 800m | 2:14.5 | 144 | 795 | 26 |
| 0:54.8 | 1,000m | 2:17.0 | 136 | 768 | 23 |
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Workout Graph
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