Steve Wasden 1000m row
1,000m
Meters
4:24.1
Time
2:12.0
Pace
59
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 107 |
January 11, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 23 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 22 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 22 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 25 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 24 |
| 0:51.4 | 1,000m | 2:08.5 | 165 | 867 | 26 |
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Workout Graph
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