Steve Wasden 1000m row
1,000m
Meters
4:21.0
Time
2:10.5
Pace
59
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 107 |
January 11, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 23 |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 22 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 24 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 24 |
| 0:51.7 | 800m | 2:09.2 | 162 | 857 | 24 |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 26 |
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Workout Graph
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