Steve Wasden 1000m row
1,000m
Meters
4:27.4
Time
2:13.7
Pace
59
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 106 |
January 17, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 24 |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 22 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 25 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 24 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 25 |
| 0:52.7 | 1,000m | 2:11.7 | 153 | 826 | 27 |
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Workout Graph
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