Steve Wasden 1000m row
1,000m
Meters
4:28.2
Time
2:14.1
Pace
58
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 106 |
January 17, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 23 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 22 |
| 0:52.7 | 400m | 2:11.7 | 153 | 826 | 22 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 25 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 25 |
| 0:54.4 | 1,000m | 2:16.0 | 139 | 778 | 26 |
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Workout Graph
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