Steve Wasden 3000m row
3,000
Meters
13:36.1
Time
2:16.0
Pace
174
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 106 |
January 18, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:36.1 | 3,000 | 2:16.0 | 139 | 778 | 174 | 24 |
| 2:45.1 | 600 | 2:17.5 | 134 | 762 | 34 | 23 |
| 2:44.1 | 1,200 | 2:16.7 | 137 | 771 | 35 | 24 |
| 2:43.4 | 1,800 | 2:16.1 | 139 | 777 | 35 | 25 |
| 2:42.8 | 2,400 | 2:15.6 | 140 | 782 | 35 | 25 |
| 2:40.6 | 3,000 | 2:13.8 | 146 | 802 | 35 | 26 |
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Workout Graph
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