Steve Wasden 3000m row
3,000m
Meters
13:35.6
Time
2:15.9
Pace
174
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 107 |
January 19, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:35.6 | 3,000m | 2:15.9 | 139 | 779 | 24 |
| 2:45.0 | 600m | 2:17.5 | 135 | 763 | 23 |
| 2:44.7 | 1,200m | 2:17.2 | 135 | 765 | 23 |
| 2:44.0 | 1,800m | 2:16.6 | 137 | 771 | 26 |
| 2:41.9 | 2,400m | 2:14.9 | 143 | 790 | 26 |
| 2:40.0 | 3,000m | 2:13.3 | 148 | 808 | 27 |
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Workout Graph
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