Steve Wasden 3000m row
3,000m
Meters
13:35.0
Time
2:15.8
Pace
175
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 107 |
January 23, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:35.0 | 3,000m | 2:15.8 | 140 | 780 | 23 |
| 2:44.1 | 600m | 2:16.7 | 137 | 771 | 22 |
| 2:44.0 | 1,200m | 2:16.6 | 137 | 771 | 24 |
| 2:43.2 | 1,800m | 2:16.0 | 139 | 778 | 24 |
| 2:43.8 | 2,400m | 2:16.5 | 138 | 773 | 24 |
| 2:39.9 | 3,000m | 2:13.2 | 148 | 809 | 26 |
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Workout Graph
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