Steve Wasden 3000m row
3,000m
Meters
13:50.0
Time
2:18.3
Pace
171
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 107 |
January 26, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:50.0 | 3,000m | 2:18.3 | 132 | 755 | 24 |
| 2:49.1 | 600m | 2:20.9 | 125 | 730 | 23 |
| 2:46.4 | 1,200m | 2:18.6 | 131 | 751 | 25 |
| 2:46.1 | 1,800m | 2:18.4 | 132 | 754 | 25 |
| 2:45.9 | 2,400m | 2:18.2 | 132 | 755 | 26 |
| 2:42.6 | 3,000m | 2:15.5 | 141 | 784 | 26 |
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Workout Graph
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