Steve Wasden 1000m row
1,000m
Meters
4:29.5
Time
2:14.7
Pace
57
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 105 |
January 28, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 23 |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 21 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 22 |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 24 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 24 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 27 |
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Workout Graph
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