Steve Wasden 3000m row
3,000m
Meters
13:48.2
Time
2:18.0
Pace
172
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 105 |
January 29, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.2 | 3,000m | 2:18.0 | 133 | 758 | 25 |
| 2:50.0 | 600m | 2:21.6 | 123 | 723 | 25 |
| 2:47.2 | 1,200m | 2:19.3 | 129 | 745 | 25 |
| 2:44.5 | 1,800m | 2:17.0 | 136 | 767 | 26 |
| 2:45.2 | 2,400m | 2:17.6 | 134 | 761 | 25 |
| 2:41.2 | 3,000m | 2:14.3 | 144 | 796 | 28 |
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Workout Graph
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