Steve Wasden 3000m row
3,000m
Meters
13:49.5
Time
2:18.2
Pace
173
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 106 |
January 30, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:49.5 | 3,000m | 2:18.2 | 132 | 755 | 24 |
| 2:52.5 | 600m | 2:23.7 | 118 | 705 | 24 |
| 2:44.8 | 1,200m | 2:17.3 | 135 | 765 | 24 |
| 2:44.8 | 1,800m | 2:17.3 | 135 | 765 | 24 |
| 2:44.7 | 2,400m | 2:17.2 | 135 | 765 | 24 |
| 2:42.7 | 3,000m | 2:15.5 | 140 | 783 | 26 |
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Workout Graph
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