Steve Wasden 3000m row
3,000m
Meters
13:32.2
Time
2:15.3
Pace
175
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 107 |
January 31, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:32.2 | 3,000m | 2:15.3 | 141 | 785 | 23 |
| 2:46.0 | 600m | 2:18.3 | 132 | 755 | 22 |
| 2:42.4 | 1,200m | 2:15.3 | 141 | 785 | 23 |
| 2:42.3 | 1,800m | 2:15.2 | 141 | 786 | 24 |
| 2:42.2 | 2,400m | 2:15.1 | 142 | 787 | 25 |
| 2:39.2 | 3,000m | 2:12.6 | 150 | 815 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.